In my own healing journey, I began to notice a gap in many therapy approaches. So much focus was placed on insight, emotions, or behavior change alone, when real healing often happens when all of focused on with care and intention.

I’m a University of Pennsylvania–trained psychotherapist with advanced training in body-based and experiential therapy, shaped by attachment-focused work, Internal Family Systems (IFS parts work), Gestalt Therapy, Emotion-Focused Therapy, DBT-informed skills, and training under trauma expert Gabor Maté.

I founded Embodied With Aloha Therapy with the intention of bringing together a compassionate team of highly trained, body-based somatic therapists who support self-aware women and couples navigating relational trauma, repeating relationship patterns, and perfectionism, especially when insight alone hasn’t brought the change they’re longing for.

In our sessions, we don’t just talk about what’s happening. We gently work with emotions, negative patterns, the nervous system, and the parts of you that learned how to protect you, while also supporting real-life, meaningful action steps that help create change in your relationships and daily life.

This approach helps you move from insight to embodied change, so you don’t just understand yourself better, you actually feel different, respond differently, and begin living the life you’ve been trying to talk your way into for years.

MY MISSION: Embodied Change from the Inside Out